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Time.is

Time in Tromsø, Norway now

04:08:03AM

Tuesday, October 28, 2025

Tromsø switched to standard time at 03:00AM on Sunday, October 26. The time was set one hour back.
Sun: ↑ 07:50AM ↓ 03:06PM (7h 17m) - More info - Make Tromsø time default - Add to favorite locations

Time zone info for Tromsø

UTC +1

Central European Time (CET)
now 5 hours ahead of New York

From 29 March 2026: UTC +2 / Central European Summer Time (CEST)
The time in Tromsø is normally 6 hours ahead of the time in New York, but because these time zones don't share the same start and end times for daylight saving time, the time in Tromsø can for a short while be 5 hours ahead of the time in New York.
The IANA time zone identifier for Tromsø is Europe/Oslo.

Sunday October 26 2025

Latest change: Winter time started

Switched to UTC +1 / Central European Time (CET).
The time was set back one hour from 03:00AM to 02:00AM local time.

Sunday March 29 2026

Next change: Summer time starts

Switching to UTC +2 / Central European Summer Time (CEST).
The time will be set forward one hour from 02:00AM to 03:00AM local time.

Time difference
from Tromsø

Los Angeles	−8 hours	−8 hours
Chicago	−6 hours	−6 hours
New York	−5 hours	−5 hours
Toronto	−5 hours	−5 hours
São Paulo	−4 hours	−4 hours
London	−1 hours	−1 hours
UTC	−1 hours	−1 hours
Lagos	0
Paris	0
Zurich	0
Johannesburg	+1 hours
Cairo	+2 hours
Istanbul	+2 hours
Moscow	+2 hours
Dubai	+3 hours
Mumbai	+4.5 hours
Hong Kong	+7 hours
Shanghai	+7 hours
Singapore	+7 hours
Tokyo	+8 hours
Sydney	+10 hours

Compare other time zones

Sunrise, sunset, day length and solar time for Tromsø

Sunrise: 07:50AM
Sunset: 03:06PM
Day length: 7h 17m
Solar noon: 11:28AM
The current local time in Tromsø is 32 minutes behind apparent solar time.

Tromsø on the map

Location: Norway
Latitude: 69.649. Longitude: 18.955
Population: 79,000

Open Tromsø in Google Maps

Best restaurants in Tromsø

#1 Graffi Grill Tromsø - American and barbecue food
#2 Restaurant Smak AS - Scandinavian and vegetarian options food
#3 Art Café Bistro - European and international food
#4 Risø mat og kaffebar - European and scandinavian food

Find best places to eat in Tromsø

Restaurants in Tromsø

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